Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Another installment to our anatomy series.  This week let's look at the wrist.  This video is from the perspective of Carpal Tunnel Syndrome, but helps shed some nice light on the how the wrist works.

Enjoy!

Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Want those abs dialed in?  See below.  We will be getting there... soon!  mwahahaha

Enjoy!

Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we pick up another installment in our anatomy series.  This week we look at the knee joint again as it relates to how the knee rotates.  (Hint:  When you watch the video you will how little the knee is designed to rotate.  Watch carefully!)

Enjoy!

Capoeira Fitness Tip of the Week

Another look at a classic off day exercise...  The Pushup.

Gotta love this guy's smiling face.  Enjoy!

Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we pick up another installment in our anatomy series.  This week we look at the abdominal muscle group and how it works to execute a simple situp motion.  These muscles are extremely important for us capoeiristas.

Enjoy!

Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at the wrist.  You may wll know by now that I like exercises that use the body as a source of resitsnce, so here is an intersting solution for wrist exercises.  Simple as true genius is want to be.

Enjoy!