Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at Handstand Pushups, one of the Holy Grails of body weight based exercise.

Enjoy!

Capoeira Fitness Tip of the Week

This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at how to safely open a Thai young coconut.

Enjoy!

Capoeira Fitness Tip of the Week: Hollow Body

This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look at a great and neutral abdominal strength exercise.  It's simple, effective, and safe WHEN DONE CORRECTLY.  Check this tutorial.

Enjoy!

Capoeira Fitness Tip of the Week: Arnica Montana

This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises, tools, and resources that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

This week we look a little at one of the essentials in my bag of tricks...  arnica montana.​  I have been using for years, and can personally and anecdotally say it has been helpful in healing from injury, muscle soreness, training hard, and the like.  I learned about it from a dancer.

Enjoy!

Capoeira Fitness Tip of the Week

Hello folks!

I have been talking about this for a while, so I figured now is as good a time as any to start. 

This feature is designed to give you functional training tools for your off days when you are not training capoeira.  We will be looking at various excercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals will be:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

Enjoy!

Capoeira Fitness Tip of the Week: Physics + Bananeira

This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.

The goals are:

Overall Physical Health

Promoting Longevity

Improved Performance in your capoeira training and game

When someone says physics can help your capoeira I pay attention.  So when I saw this I couldn't pass it up.  Help for your handstand!

Enjoy!