This feature is designed to give you functional training tools for your off days when you are not training capoeira. We will be looking at various exercises that we will have as resources for you to devise a strategy for your overall physical development as a capoeirista.
The goals are:
Overall Physical Health
Promoting Longevity
Improved Performance in your capoeira training and game
For different reasons and circumstances, folks have been mentioning interest in knee health. So here's a nice simple video.
Enjoy!
